WHY WASHING YOUR FACE IS SO IMPORTANT

We all know that a skin care regimen starts with a good cleanser, but, have you ever wondered why it’s so important?  Let’s explore the reasons behind why we need to make sure our skin is 

cleaned properly, no matter what skin type.

Why Is It Important To Use A Cleanser?

Even if you don’t wear makeup, it’s very important to wash your face with a cleanser.  “It’s not just makeup you want to wash off”, says Dr. Charles Zugerman, Associate Clinical Professor of Dermatology at Northwestern University.  Facial cleansers remove makeup, pollutants, bacteria and unwanted debris off of our face.

In addition, it’s important to recognize that properly cleansing the skin prepares your skin to absorb products you may put on after, like a serum or moisturizer.  Clearing out your pores allows the moisturizer to penetrate into your skin for maximum effectiveness.  What’s the point of applying moisturizers and treatments if your skin isn’t able to absorb them fully?

How To Choose A Cleanser That’s Right For Your Skin Type

When choosing a cleanser, April W. Armstrong, MD, Assistant Professor of Dermatology at the University of California Davis recommends on WebMD to “Always use a gentle cleanser, since harsh soaps can trigger the skin to increase oil production.”  I completely agree, and even though it may be tempting to get that squeaky clean feel, it may strip your skin of the good oils — making your skin react by producing even more oil!

Additional Tips:

- A regular facial cleanser can’t properly break down and remove waterproof makeup, so be sure to use a separate makeup remover if you use waterproof makeup

- Want to add an additional ‘rinse’ cycle?  Use a toner to remove any debris or makeup that a cleanser may have left behind!  You’ll be surprised to see what a little toner and a cotton pad will remove even AFTER you’ve cleansed your face, especially if you wear makeup

- After a thorough cleansing, be sure to follow up with a moisturizer that best fits your skin type and concerns.  Even if you have oily skin, don’t skip this step!  Oily does not mean your skin is moisturized or hydrated. According to Rebecca Kazin, MD, Assistant Professor of Dermatology at Johns Hopkins Medical Institute and Director of Johns Hopkins Cosmetic Center (WebMD), “Even oily skin needs to be moisturized to look its best.”

I often get asked what kind of skin care line I use and I am sure that you won't be surprise when I tell you that Shaklee has a line for that and I and LOVE it!  Yup, it's called Enfuselle (like to infuse the cell)!  I have been exclusively using it for 9 years.  I got my hubby started several years ago too and he is hooked too, lol!  I go back and forth between and dry and oily kits because I love them both and my skin likes to change with my pregnancies.  My favorite product is the night cream because it makes my face feel like silk and I also really like the morning cream because my make-up blends nicely with it and it has spf 15 in it.

Do you have oily or dry skin?

Have a great day!

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NATURAL BODY DETOXIFICATION TIPS

Every day your body disposes of toxins from the metabolism of food, fluids, medications, and even the air you breathe.  Your liver, kidneys, lungs, skin, and digestive system all play important roles to filter, inactivate, and remove toxic by-products and waste materials out of the body.

What can you do to enhance your body’s natural processes?  Well, the good news is that it’s really not that hard to improve your body’s detox systems—and the result is that you will most likely have more energy, fewer skin issues, and fewer minor digestive complaints.  The starting point is a healthy diet full of fruits, vegetables, and whole grains.  I strongly urge folks to stay away from fast foods, as eating chemical-laden, often fried foods adds a HUGE burden of toxins for your body to process!  Vegetables and whole grains are rich in fiber and help bind toxins and harmful metabolites so they can be excreted.  


Here are five tips to support your body’s detoxification systems:

•Eat more whole grains.  When choosing breads and cereals, look for phrases such as “100% whole wheat/whole grain,” and choose breads that provide at least 3 grams of fiber per serving, as well as cereals that provide at least 5 grams fiber per serving.

•Satisfy your sweet tooth with fruit—not sodas.  Fresh fruit is generally low in calories but high in fiber.  One cup of fresh blackberries or raspberries has about 8 grams of fiber.  One medium-sized pear or apple has 4 grams.

•Eat your veggies.  Vegetables provide vitamins, minerals, phytonutrients, and fiber.  One artichoke has 5 grams of fiber, and a potato (eaten with the skin) provides 5 grams.

•Ladle up some legumes.  Beans and legumes are low in fat and versatile (great in soup, on salads, or as a vegetarian entree).  A serving of beans provides about 6 to 8 grams of fiber.

•Drink more water.  We recommend at least six glasses of plain water per day.  Carry a water bottle with you (make sure it’s BPA free) and commit to refilling it at least three times per day!  Your 
digestive system and your skin will thank you.

What do you do for your skin?

Have a great day!

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How to Protect Your Skin From Harsh Winter Weather

How to Protect Your Skin From Harsh Winter Weather

The climatic conditions during winter are completely different from that in summer. The cold and harsh weather will leave your skin dry, chapped and cracked. Our skin gets dry because of the heated air indoors and the
cold weather outside.
So we have to take care of our skin and adopt some healthy tips to save your skin from the harsh winter. Here are some tips which will surely help you to keep your skin flaw less, soft and healthy this winter.

1. Drink Water. 

The first and most important thing is to eat healthy and drink loads of water and keep your body hydrated. Once you are healthy it will surely show it on your face. Also eat lots of fruit and healthy food.

2.  Exercise. 

Regular exercise will warm you up and it will also keep your muscles limber. Exercise will increase the blood circulation and it will bring a glow to your face. It will also help to boost your immune system, which will help you fight off nasty cold and other disease.  Plus, you will feel great and keep the winter weight off! :)

3. Moisturize.

Apply a good moisturizer which is suitable to your skin type. Carry your moisturizer wherever you go and keep moisturizing your skin. Don't let it dry out!

4. Sunscreen.

Use a good sunscreen. Don't avoid sunscreen just because its winter.  Also, you can look for a A.M. treatment with SPF! :)  That’s what I do! (2 steps in 1…that’s how I like to think!)

What other tips do you have to help your skin in the winter?

Talking about the cold, check out our snow we got from the blizzard!

This was my neighbor’s house.  The snow was about 7 feet high.  My husband helped them shovel!

 

Here is my hubby out shoveling!  What a guy! :)

 

Here is a view from my back window.  The snow is as high as our grill.

 

Here is my hubby before he headed out! :)

 

Our street needed a front loader and a plow truck because of the massive drifts.

 

The snow was really high!

 

It took them a long time it to clear our road.

The kids loved watching! :)

 

They LOVE trucks.

Did you get hit by the blizzard?

Stay warm! :)

Tips for a Safe and Happy Summer

Tips for a Safe and Happy Summer

Summer's back—and so is fun in the sun! But before you hit the beach or stage a friendly water gun fight in your backyard, keep in mind that ultraviolet rays from the sun can do a number on your skin; in fact, they are the most common cause of premature aging. Here are some simple ways you can protect yourself—and your loved ones—and still have fun in the sun.

 

Reduce Sun Eposure During Peak Hours
UV rays are strongest and most dangerous between 10 a.m. and 4 p.m., so the less time you spend outdoors during these hours, the better. That doesn't mean you have to ditch out on all the fun. For instance, instead of heading out to the pool at 2 p.m., wait a few hours and go at 5 p.m. The sun will still be up and there'll be plenty of light out.  And don't be fooled on an overcast day—you can still get burned because up to 80% of the sun's UV rays can penetrate through the clouds. If you can, stay in the shade.  

Cover Up
Be fashionably smart. Wear protective clothing that covers as much of your body as possible. Remember to cover your  hair and head with a wide-brimmed hat. You might even consider carrying an umbrella for shade.  The more protection you have the better off your skin will be.

Protect Your Eyes Always wear sunglasses. Not only are they great for complementing your wardrobe, they also deflect harmful UV rays that reflect off of water, sand, and other surfaces. This helps reduce the risk of cataracts and other eye conditions. And, you won't have to squint!

 

 

Apply Sunscreen Generously 
  Don't be shy. Apply a liberal amount of sunscreen evenly on all areas of the skin—and don't forget your lips, nose, ears, neck, hands, feet, and head (if necessary). Do so at least 20 minutes prior to sun exposure and remember to re-apply every two hours, especially after swimming. 

 

And Arm Yourself with Antioxidants!
What's the big deal? Environmental assaults such as sunlight, pollution, stress, and even normal metabolism produce free radicals in our bodies, that can damage cells, alter DNA, and cause skin to age prematurely. Phytonutrients such as carotenoids and flavonoids—antioxidants found in fruits, vegetables, and plants—combat these free radicals and protect your body against cellular damage. So be sure to include lots of antioxidants in your diet. Your skin—and your overall health—will thank you.    

Shaklee Products Can Help You All Summer Long
In addition to providing broad-spectrum UVA and UVB protection, clinically proven Enfuselle® sunscreens contain  triple-patented Vital Repair+ ® complex—a synergistic blend of seven targeted antioxidants that produces results much greater than the sum of each ingredient alone. In other words, it protects against premature older-looking skin. Plus, all Enfuselle products are paraben-free. Keep these at home and in your beach bag:

Time Repair A.M.® SPF 15
Feel good every morning with this five-in-one clinically proven formula that meets all your skin's daytime needs for renewal, recovery, moisture, nourishment, and protection.  Nonirritating and hypoallergenic, Time Repair A.M. SPF 15 also contains botanical photo-brighteners to improve skin color.   I use this everyday!

 

 

 

Enfuselle® SPF 30
This clinically proven sensitive-skin formula filters out the sun's harsh UVA and UVB rays to protect against sun damage. The triple-patented Vital Repair+ complex adds extra protection against prematurely older-looking skin by neutralizing harmful free radicals. Oil free and easy to apply.  This is the only sunscreen that I have ever used on my kids!

 

 

Lip Treatment SPF 15
Drenched with vitamins C and E, as well as calendula extract and moisturizing plant oil, this nourishing lip treatment softens vulnerable and dry lips, smoothes the appearance of vertical lines, and prevents peeling and chapping. The broad-spectrum SPF protects against UV-induced collagen breakdown.  I love this stuff!!!  I have tried some many different brands and this do not even compare!

 

Supplement Wisely—Be Sure to Get Your Daily Serving of Antioxidants

People usually consume only a fraction of the phytonutrients they should on a daily basis. Many potent phytonutrients are found in parts of the plants that we commonly discard, such as peels and seeds. Shaklee FlavoMax® and CarotoMax®;contain 12 of the most beneficial phytonutrients—six carotenoids and six flavonoids—to help promote optimal health.*

 

 

• They help support*:
• Long-term health of the eyes, heart, skin, lungs, prostate and cervix
• A strong immune system
• Proper circulatory and cardiovascular function.

CarotoMax and FlavoMax contain the phytonutrient power of more fruits and vegetables than you could possibly eat in one day – delivered in a convenient and potent supplement form. 100%guaranteed for purity, potency and efficacy

 

I hope that you will have a great, happy and safe summer!!!

Bonnie :)

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